The Health Benefits of Horlicks – Explained

Many hot drinks can give us a bit of a health boost – tea does, coffee does (yes, despite what you might have read elsewhere coffee is healthy), green tea is practically a superfood – but what about Horlicks? Are there any health benefits of Horlicks to know about… let us explain.

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How to Write a (Useful) Food Intolerance Diary

One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary – but, if you accurately want to get a good picture of what might be causing your symptoms there’s a bit more to keeping a food intolerance diary …

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