26 Cottage Cheese Toast Toppings

Cottage cheese is a fantastic low-fat, protein-packed food – but, it’s not just good for having on salad. Adding cottage cheese to toast for breakfast, lunch, as a snack or pre-workout fuel combines the perfect mix of carbs and protein to sustain your energy and appetite – and there’s no end to the toppings you …

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terracotta bowl filled with a serving of fresh tabbouleh

Simple No-Carb Tabbouleh Recipe

Looking for a refreshing lunch or a nutrient-packed side dish that bursts with flavor? This Middle Eastern classic is just what you need. Our no-carb tabbouleh is a simple recipe: just finely chopped parsley, fresh tomatoes, cucumbers, and mint, all dressed in a lemon juice and olive oil dressing. However, I admit it’s fiddly and …

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Tortilla wrap filled with scrambled eggs and vegetables

24 Healthy Egg-Based Breakfasts

Eggs are a true breakfast hero – versatile, quick to cook, protein-packed, and easy to pair with just about anything. Whether you’re after something fresh and light, hearty and filling, or portable for busy mornings, this list of 24 healthy egg-based breakfast ideas has you covered.

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Woman in white sits with her hands in the gyan mudra position

Why Changing Your Hand Position Could Help You Meditate

Look at many articles on meditation and you’ll see something common in the photographs or illustrations they use – a hand position where the thumb and forefinger are touching to make an O. The more I read and wrote about meditation, the more I started to wonder why this was; and if you are wondering too, this is the answer.

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woman sitting cross legged meditating

How to Choose a Mantra for Meditation

Using a mantra – a word, phrase, or sound that you repeat either silently or aloud – is one way to help focus the mind when you’re starting meditation. But how do you choose the right one? And how do you use it in a way that actually helps? Our guide can help.

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