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calorie guides
nutrition
wellness
fitness
aesthetics

Who Writes This Blog

Hi, I’m Helen Foster, a health journalist and author.

I’ve written for Women’s Health, Reader’s Digest, Body & Soul, Good Health, Top Sante, and more. And I’ve written 17 books on health and nutrition.

Most Popular Posts

The Best Tips to Make You Happier & Healthier

calorie guides

fork twirling spaghetti with a dab of marinara sauce on top
Lowest Calorie Choices at Olive Garden
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Lowest Calorie Choices at Wagamama
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Lowest Carb Wrap in Australia
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Lowest Calorie Meals in Red Lobster
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wellness

20 (Proven) Ways to Fall Asleep Faster
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41 Weight Loss Rewards to Try
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woman sitting by a window with sunlight streaming in
Morning Routine Mistakes Not To Make
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25 Ways to Get More Energy (Fast)
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nutrition

Is Ryvita Healthy?
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How to Beat Chia Seed Bloating
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Do Chickpeas Cause Gas?
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Can You Eat Gluten-Free at Greggs?
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aesthetics

Can You Exercise After Microdermabrasion?
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10 Things Not to Do After Botox
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lips with needle going into them
How to Avoid Bruising After Lip Fillers
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Testing Pure Gold Collagen
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fitness

How to Make Spinning More Comfortable
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What is EMS Training?
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woman wearing a pink top and purple leggings using a Pilates reformer
The Beginners Guide to Pilates
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16 Ways to Do Cardio with a Leg Injury
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