A blog by health journalist and wellness author Helen Foster
Contributor to Women’s Health, Reader’s Digest, Body & Soul, Good Health, Top Sante and more
How To Guides
Top Tips to Make You Happier & Healthier

20 Ways to Fall Asleep Faster

How To Run With Your Phone

41 Rewards for Weight Loss to Try

11 Ways to Change a Habit

How to Do Cardio with a Leg Injury

21 Ways to Feel Happier
Find More How to Guides Here
Calorie Guides
What’s the Lowest Calorie Choice in Your Favourite Restaurant?

Lowest Calorie Choices in Panda Express

Lowest Calorie Choices in Red Lobster

63 Drinks Under 100 Calories in Starbucks
Find More Calorie Guides for US, UK and Australia
Is It Healthy?
The Food Facts You Need to Know

Is Ryvita Healthy?

Is Chai Latte Healthy?

Is Weetabix Healthy?
Find More Is It Healthy Guides
What The Heck Is…?
Health Trends and Unusual Foods Explained

What is EMS Training?

What Are Kiwi Berries?

What is Nooch?
Find More What The Heck Is…? Guides
When Can You?
Expert Advice on When You Can Exercise Again

When Can You Workout After Botox?

When Can You Exercise After Microblading?

When Can You Exercise After Fillers?
Find More Healthy Timelines Here
Other Expert Advice
More Wellness Questions Answered

Why Does…? All Those Health Mysteries Explained

Should You Try or Buy? The Reviews

How To Make: The Healthy Recipe Section