A blog by health journalist and wellness author Helen Foster
Contributor to Women’s Health, Reader’s Digest, Body & Soul, Good Health, Top Sante and more
How To Guides
Top Tips to Make You Happier & Healthier
20 Ways to Fall Asleep Faster
How To Run With Your Phone
41 Rewards for Weight Loss to Try
11 Ways to Change a Habit
How to Do Cardio with a Leg Injury
21 Ways to Feel Happier
What’s the Lowest Calorie Choice in Your Favourite Restaurant?
Lowest Calorie Choices in Panda Express
Lowest Calorie Choices in Red Lobster
63 Drinks Under 100 Calories in Starbucks
Is It Healthy?
The Food Facts You Need to Know
Is Ryvita Healthy?
Is Chai Latte Healthy?
Is Weetabix Healthy?
What The Heck Is…?
Health Trends and Unusual Foods Explained
What is EMS Training?
What Are Kiwi Berries?
What is Nooch?
When Can You?
Expert Advice on When You Can Exercise Again
When Can You Workout After Botox?
When Can You Exercise After Microblading?
When Can You Exercise After Fillers?
Other Expert Advice
More Wellness Questions Answered
Why Does…? All Those Health Mysteries Explained
Should You Try or Buy? The Reviews
How To Make: The Healthy Recipe Section