A blog by health journalist and wellness author Helen Foster

Contributor to Women’s Health, Reader’s Digest, Body & Soul, Good Health, Top Sante and more

How To Guides

Top Tips to Make You Happier & Healthier

20 Ways to Fall Asleep Faster

How To Run With Your Phone

41 Rewards for Weight Loss to Try

11 Ways to Change a Habit

How to Do Cardio with a Leg Injury

21 Ways to Feel Happier

Find More How to Guides Here

Calorie Guides

What’s the Lowest Calorie Choice in Your Favourite Restaurant?

Lowest Calorie Choices in Panda Express

Lowest Calorie Choices in Red Lobster

63 Drinks Under 100 Calories in Starbucks

Find More Calorie Guides for US, UK and Australia

Is It Healthy?

The Food Facts You Need to Know

Is Ryvita Healthy?

Is Chai Latte Healthy?

two wheat biscuits in a bowl with milk and orange juice

Is Weetabix Healthy?

Find More Is It Healthy Guides

What The Heck Is…?

Health Trends and Unusual Foods Explained

What is EMS Training?

What Are Kiwi Berries?

What is Nooch?

Find More What The Heck Is…? Guides

When Can You?

Expert Advice on When You Can Exercise Again

Woman with hair scraped back is being prepped for botox injections. Two blue gloved hands, one holding a needle touch her face.

When Can You Workout After Botox?

Girl wiping sweat away with towel

When Can You Exercise After Microblading?

Woman having lip filler injection

When Can You Exercise After Fillers?

Find More Healthy Timelines Here

Other Expert Advice

More Wellness Questions Answered

Why Does…? All Those Health Mysteries Explained

Girl running wearing a reflective belt

Should You Try or Buy? The Reviews

How To Make: The Healthy Recipe Section