Are you on a low-sodium diet plan and wondering what you can eat at Taco Bell and still stick to it? We have the answer. We’ve found the lowest sodium items at Taco Bell – and then dug a bit deeper to find the low sodium choices if you’re also watching other factors in your diet like calories, fat, or sugar…
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Healthy eating can be confusing so we’re hoping to clear up the confusion. Find out which foods are actually healthy, the facts about regimes like fasting or keto and why some foods might cause some affects like bloating, gas, headaches etc.
How to Eat Low Sodium at KFC
If you’ve decided to keep a closer eye on your sodium, you’re probably wondering what you can and can’t eat at your favorite fast-food restaurants. Today, we will show you what you can order at KFC if you follow a low-sodium diet plan. Plus, we’ve found the options that also combine low sodium with fewer calories, less sugar, less saturated fat, and more.
The Best Low-Sodium Popeyes’ Meals – For Your Diet
Following a low-sodium diet and want to eat at Popeyes? We’ve got you. Admittedly, it’s not the chain with the most low-sodium choices out there, but, if a Popeyes chicken craving hits, here’s what to order…
Does Asparagus Cause Gas? And How to Get Rid of It When It Does
Does asparagus cause gas and bloating? It can in certain people- and we’re about to tell you why – and how to stop it while still (possibly) getting to enjoy these yummy green spears.
The 11 Best Low Sodium Burger King Options For Your Eating Plan
If you enjoy eating at Burger King but you’ve been told to keep a closer eye on your salt intake, you might now be left wondering what you can eat. We’re here to help!
The 10 Best Low-Sodium Dishes At Red Lobster
Eating out if you’re keeping a close eye on your salt intake can be hard, and, in places like Red Lobster, where you’re creating yummy combos, the maths can almost make your head hurt. But don’t worry, Red Lobster does have low-sodium meal options, and we’ve done the calculations that help you find them. Read on to find all the best low-sodium dishes at Red Lobster for you to pick from.