If you do any kind of activity – and talk about it on social media – chances are at some point the magic algorithm will have done its thing and you will have been shown an advert for a massage gun – leading you to wonder if you need one. We’re here to help explain what this type of therapy (known as percussive therapy or percussion massage) is – and the benefits of a massage gun, so you can decide.
How To Run With Your Phone (and Not Get Injured!)
Whether you carry your phone while running to listen to music, for safety purposes or to track your distance and pace, if you don’t carry it correctly, you may find that it’s cramping your style. While there are lots of different ways in which you may properly run with your phone, many people choose to …
