How to Write a (Useful) Food Intolerance Diary

One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary – but, if you accurately want to get a good picture of what might be causing your symptoms there’s a bit more to keeping a food intolerance diary …

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11 Ways to Release Gas and Get Rid of Bloating

Bloating can be a common side effect of eating a lot of different foods and can be caused by everything from the type of sugars in a food to how fast you’re eating it – but, if you’ve got it, you don’t care about any of that, you just want to know how to get rid of it.

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