Why Do I Bloat After Eating? 11 Reasons to Consider

Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful and, if the gas you produce is also noisy or odorous, embarrassing! But why does it it happen? Actually, there are many reasons why you might feel bloated after eating – so, here are …

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How Long Should You Meditate For? A Beginners Guide

There’s no doubt that meditation is beneficial – and, if you’ve already decided that you want to give it a try, but are now wondering ‘how long should I meditate for?’ we understand. We’ve also wondered how much meditation is required to get its benefits, so we decided to have a look at the science, …

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