One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary – but, if you accurately want to get a good picture of what might be causing your symptoms there’s a bit more to keeping a food intolerance diary than just noting down what you ate and when your symptoms occur – as our experts explain.
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The best expert advice on how to live your optimum healthy life – sleep, stress, weight loss. Plus, your questions answered.
11 Ways to Release Gas and Get Rid of Bloating
Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you’re eating it – but, if you’ve got it, you don’t care about any of that, you just want to know how to get rid of it. So, here are 11 easy ways to release gas and get rid of bloating.
Why Do I Bloat After Eating? 11 Reasons to Consider
Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why does it it happen? Actually, there are many reasons why you might feel bloated after eating – so, here are the most common.
How Long Should You Meditate For? A Beginners Guide
There’s no doubt that meditation is beneficial – and, if you’ve already decided that you want to give it a try, but are now wondering ‘how long should I meditate for?’ we understand. We’ve also wondered how much meditation is required to get its benefits, so we decided to have a look at the science, …
What Is TRE? And Could it Fix Your Stress or Pain?
TRE is a set of physical exercises that, it’s claimed, allow you to shake away tensions, pain, anxiety and some other health worries and woes. But what is TRE, how does it work – and is it proven? We investigate.
How to Create a Healthy Morning Routine (& 7 Mistakes Not to Make)
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …