calorie guides Archives - The Wellness Nerd

What’s the Lowest Calorie Drink in Dunkin Donuts (US)?

September 5, 2023March 21, 2023 by Helen Foster

If you’re looking to grab a coffee, or another drink on the run and Dunkin Donuts is your closest option you might be wondering if there’s any low-calorie drinks on the Dunkin menu – after all this is a temple to doughy balls of sugary magnificence, calories aren’t really their thing! But the good news …

What’s the Lowest Calorie Nut? It’s Complicated…

February 13, 2023 by Helen Foster

There’s no doubt that nuts are healthy, but, if you’re watching your calories you might be a bit cautious about eating them. Here’s everything you need to know about nuts and calories – including which nut has the lowest calories, which nut might help you cut calories in other ways – and some other useful advice.

What’s The Lowest Calorie Options at Subway? Here’s 24 to Consider

September 5, 2023February 1, 2023 by Helen Foster

If you feel like Subway for lunch, but are watching your calories, what are the lowest choices on the Subway menu to order? We know – and we’re telling! Here’s 24 choices that won’t bust your calorie budget…

Lowest Calorie Benihana – What to Order for Under 600 Calories

September 5, 2023October 19, 2022 by Helen Foster

Benihana is a restaurant known as much for being a fun experience as the food, but if you want to watch your calories as well as the show from the chefs, what should you order. Our guide to Benihana calories – and the lowest choices to order explains… Is Benihana Healthy? Founded in New York …

Lowest Calorie Choices in IHOP: Breakfast For Under 500 Calories

September 5, 2023October 7, 2022 by Helen Foster

Woke up this morning and can’t be bothered to cook breakfast? Then you might want to head down to your local IHOP for some yummy pancakes or omelettes! But if you’re someone who’s counting their calories, when you run down to the IHOP, you might want to run a little faster, as IHOP isn’t necessarily …

Where to Find Calorie Free Menus in the UK

September 5, 2023September 3, 2022 by Helen Foster

Most chain restaurants in the UK now print the calories on their menus – but what if you don’t want to see those for whatever reason? Well, here’s a list of the chains offering calorie free menus and how to access them.