She has also had 16 wellness books published by major publishers including the bestselling Easy GI Diet, The Macro Method, Quit Alcohol (For a Month) and Eat 5. Her books have sold over one million copies.
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Cottage cheese is a fantastic low-fat, protein-packed food – but, it’s not just good for having on salad. Adding cottage cheese to toast for breakfast, lunch, as a snack or pre-workout fuel combines the perfect mix of carbs and protein to sustain your energy and appetite – and there’s no end to the toppings you add to also shake up the taste.
Here are 25 ideas to try next time you open up a pot …
Sweet Toppings
The salty tang of cottage cheese helps cut through sweet ingredients like fruit, honey and jams, plus the high protein count lowers the GI of sweeter ingredients, so you stay fuller for longer.
1. Sliced Strawberries and Mint
A protein-packed breakfast with antioxidants and natural sweetness, mint adds a zingy taste and scent, making this the perfect combo for a fresh, energising start.
2. Banana Slices and Cinnamon
Cottage cheese balances the banana’s sweetness, while cinnamon adds warmth and some extra blood-sugar balancing benefits.
3. Pineapple and Toasted Coconut
Tropical and refreshing, this combo offers vitamin C and a fun texture twist. Use fresh pineapple, or tinned pineapple in juice, well-drained- chop it and mix both into the cheese.
4. Blueberries and Rocket
Don’t knock it until you’ve tried it – sweet, spicy and full of nutrients, it’s a brilliantly surprising combination.
5. Raspberries and Dark Chocolate Shavings
Tart berries and rich chocolate feel indulgent but pack in healthy antioxidants.
6. Sliced Grapes and Crushed Pistachios
A crunchy-sweet combination that’s full of fibre, healthy fats, and colour.
7. Figs and a Drizzle of Maple Syrup
A sweet-salty combo loaded with fibre and indulgent flavour without being too heavy. Add flaked almonds or crushed nuts for an extra boost.
8. Pomegranate Seeds and Orange Zest
Bursting with tangy flavour and vitamin C – great for immunity and a cheerful-looking plate.
9. Peach Slices and Mint Leaves
Refreshing and light, the juicy peaches and mint are a summer-perfect pairing.
10. Apple Slices, Cranberry and Walnuts
Crunchy, creamy, and full of healthy fats and fibre! If you’re making this for lunch, a little rocket adds extra greens.
11. Sliced Pear and Crushed Pecans With a Dash of Nutmeg
It’s like dessert on toast. We won’t tell anyone if you add a little honey or maple syrup.
Veggie Heavy
Get at least one of your suggested three veggie serves a day with these savoury combinations…
12. Avocado Topped with Chilli Flakes and Lime Zest
Creamy, spicy, and zesty – healthy fats meet high-protein for a filling meal.
13. Cherry Tomatoes and Fresh Basil
A caprese-inspired toast that’s refreshing, light, and packed with flavour. Add a drizzle of balsamic to properly finish things off.
14. Cucumber Ribbons and Dill
Cool and crisp with a hint of herbal zing – ideal for a hydrating, low-calorie snack.
15. Sliced Radish and Spring Onion
Peppery and crisp, radishes add crunch and colour without many calories. Adding edamame increases protein – great for vegetarians.
16. Sauteed Mushrooms and Garlic
Umami-rich and earthy – mushrooms fire up your immune system, and crushed garlic is oozing with goodness.
17. Zucchini Ribbons and Lemon Zest
Light and bright, this combo adds fibre. Drizzle with olive oil for a Mediterranean twist.
18. Grated Carrot and a Hummus Swirl
An easy-to-make, yummy-to-eat, savoury toast with Mediterranean flair.
19. Roasted Red Pepper Strips
Bold and tangy with a hint of sweetness – ideal for savoury toast lovers.
20. Kimchi and Sesame Seeds
Spicy, tangy, and gut-friendly, this Korean-inspired combo wakes up your taste buds.
21. Roasted Beet Slices and Dill
Earthy, tangy, and peppery – it’s a vibrant combo that’s packed with nutrients and looks beautiful too.
22. Tzatziki and Sliced Cucumber with Olives
Greek flavours with creamy tang, refreshing crunch, and healthy fats.
Protein-Packed Ideas
Cottage cheese is already an amazing protein source, but these last ideas send those levels soaring…
23. Scrambled Eggs and Chives
Start your day with this, and you’ll stay full until lunch. Have it for lunch and wave goodbye to your need for sweet afternoon snacks.
24. Baby Spinach and Poached Egg
A nutrient-dense powerhouse of protein, iron, and healthy fats.
25. Smoked Salmon, Capers and Red Onion
A deli-style toast rich in omega-3s and big on flavour, perfect for a special breakfast.
26. Sliced Chorizo and Avocado
Try it once, and you’ll be craving it for days.
Which will you try first?
Who is The Wellness Nerd?
My name is Helen Foster, and I’m a health journalist and wellness author. Publications I’ve written for include Women’s Health, Reader’s Digest, Body and Soul, Good Health at the Daily Mail, and more. I have also written 16 books on health and nutrition.