Roast beef sandwich filled with slices of roast beef and cheese in a road bun

The Lowest Sodium Options At Arby’s

If you follow a low-sodium diet, finding the best menu items at some fast-food chains can be a challenge. Take Arby’s, for example. Most of the main menu items and meals at Arby’s contain high sodium levels, making it tricky to eat on a low-sodium plan. Tricky but not impossible! We’ll explain what you can order and how to adapt it to cut back on sodium – plus we’ll also help you find the low-sodium healthy options at Arbys that work for other diets too.

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Plate of fried chicken

Great Low Sodium Choices at Chick-fil-A – For Every Diet

If you love eating at Chick-fil-A, but you’re also trying to stick to a low-sodium diet, you might be left wondering what you can – or shouldn’t – eat. We’ve found out – and we haven’t just looked at general low-sodium eating; we’ve found the best low-sodium Chick-fil-A choices if you’re also watching your calories, fat, sugar, or gluten – or don’t eat meat (yep, that’s doable).

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Plate of KFC style fried chicken

How to Eat Low Sodium at KFC

If you’ve decided to keep a closer eye on your sodium, you’re probably wondering what you can and can’t eat at your favorite fast-food restaurants. Today, we will show you what you can order at KFC if you follow a low-sodium diet plan. Plus, we’ve found the options that also combine low sodium with fewer calories, less sugar, less saturated fat, and more.

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