11 Ways to Release Gas and Get Rid of Bloating

Bloating can be a common side effect of eating a lot of different foods and can be caused by everything from the type of sugars in a food to how fast you’re eating it – but, if you’ve got it, you don’t care about any of that, you just want to know how to get rid of it.

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quinoa salad with tomato yellow pepper and parsley

Does Quinoa Cause Gas? And How to Stop It If It Does.

If you’re starting a healthy eating regime, you might have swapped some of your normal side dishes like rice or pasta for quinoa – but, if doing so has also led to an increase in feelings of bloating or gas you might be wondering if your new healthy addition is behind this – and if quinoa causes gas. So let us explain.

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