Blog posts - Page 2 of 40 - The Wellness Nerd

Lowest Calorie Benihana – What to Order for Under 600 Calories

November 14, 2022October 19, 2022 by The Wellness Nerd

Benihana is a restaurant known for it’s experience, but if you want to watch your calories as well as the show from the chefs, what should you order. Our guide to Benihana calories – and the lowest choices to order explains… Is Benihana Healthy? Founded in New York in 1964 by Hiroaki Rocky Aoki (father …

11 Ways to Release Gas and Get Rid of Bloating

November 28, 2022October 17, 2022 by The Wellness Nerd

Bloating can be a common side effect of eating a lot of different foods and can be caused by everything from the type of sugars in a food to how fast you’re eating it – but, if you’ve got it, you don’t care about any of that, you just want to know how to get rid of it.

Why Do I Bloat After Eating? 11 Reasons to Consider

November 30, 2022October 12, 2022 by The Wellness Nerd

Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful and, if the gas you produce is also noisy or odorous, embarrassing! But why does it it happen? Actually, there are many reasons why you might feel bloated after eating – so, here are …

quinoa salad with tomato yellow pepper and parsley

Does Quinoa Cause Gas? And How to Stop It If It Does.

November 15, 2022October 8, 2022 by The Wellness Nerd

If you’re starting a healthy eating regime, you might have swapped some of your normal side dishes like rice or pasta for quinoa – but, if doing so has also led to an increase in feelings of bloating or gas you might be wondering if your new healthy addition is behind this – and if quinoa causes gas. So let us explain.

Lowest Calorie Choices in IHOP: Breakfast For Under 500 Calories

November 30, 2022October 7, 2022 by The Wellness Nerd

Woke up this morning and can’t be bothered to cook breakfast? Then you might want to head down to your local IHOP for some yummy pancakes or omelettes! But if you’re someone who’s counting their calories, when you run down to the IHOP, you might want to run a little faster, as IHOP isn’t necessarily …

Where to Find Calorie Free Menus in the UK

September 3, 2022 by The Wellness Nerd

Most chain restaurants in the UK now print the calories on their menus – but what if you don’t want to see those for whatever reason? Well, here’s a list of the chains offering calorie free menus and how to access them.