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Find your downloads here – just click on the relevant link to get your freebie.

Freebie 1: The ‘You Can Do It!’ Mini-e-Book

Our fantastic tool to help make making healthy habits – or breaking unhealthy ones – that little bit easier.

Click here to download your book.

If you’ve come here for another freebie, but this looks looks interesting, have a look at our post on breaking habits here.

Freebie 2: The DIY Low-Cal IHOP Omelet Guide

Click here to download your easy to use cheat sheet

If this looks interesting, have a look at our IHOP calories post where you’ll learn all about the lowest calorie choices in IHOP.

Freebie 3: Your Food Symptom Diary Templates

Click here to download your printable food and symptom diary templates

If this looks interesting, have a look at our post on how to write a symptom diary to spot what’s causing bloating and gas. You’ll find it here.