Find your downloads here – just click on the relevant link to get your freebie.
Freebie 1: The ‘You Can Do It!’ Mini-e-Book
Our fantastic tool to help make making healthy habits – or breaking unhealthy ones – that little bit easier.
If you’ve come here for another freebie, but this looks looks interesting, have a look at our post on breaking habits here.
Freebie 2: The DIY Low-Cal IHOP Omelet Guide
If this looks interesting, have a look at our IHOP calories post where you’ll learn all about the lowest calorie choices in IHOP.
Freebie 3: Your Food Symptom Diary Templates
Click here to download your printable food and symptom diary templates
If this looks interesting, have a look at our post on how to write a symptom diary to spot what’s causing bloating and gas. You’ll find it here.