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Weight Loss Tips

salad of prawns and avocado on a red napkin

Macros For Beginners: How The Macro Method Makes Macro Counting Easier

December 15, 2022June 26, 2021 by Helen Foster

It’s an exciting week this week – the new book I wrote with registered nutritionist Angela Dowden is out. It’s called The Macro Method and it helps make the process of counting macros a LOT easier – especially for beginners. So, let me tell you a little bit about it…. What is Counting Macros? Macros …

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Categories nutrition Tags Weight Loss Tips

41 (Non-Food) Rewards for Weight Loss That Will Make You Feel Amazing

January 11, 2023March 13, 2021 by Helen Foster

Losing weight is a slow process, and it’s not always an easy one. One way to keep yourself motivated is to give yourself rewards for weight loss milestones that you reach along the way – but, there’s is a school of thought that says, it’s best if you don’t reward your weight loss success with …

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Categories wellness Tags Weight Loss Tips

How to Stick to Your Diet at Night: 9 Ideas That Can Help

December 19, 2022January 1, 2021 by Helen Foster

Sticking to a diet is an annoying thing – for it to work, you have to do it all day. Which, personally, I’m rubbish at. I do brilliantly at breakfast, great at lunch, okay at dinner….and then, come the evening, all bets are off and the sofa becomes home to a veritable buffet.  If that …

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Categories wellness Tags Weight Loss Tips
woman on a rock doing yoga

Yoga For Weight Loss: How to Use It to Boost Your Results

December 20, 2022August 10, 2020 by Helen Foster

When it comes to using exercise to encourage weight loss, doing yoga might not be on your list. You might think about running, daily brisk walks or something super intense like Crossfit – but, yoga? Well actually, when it comes to exercising to lose weight, yoga can absolutely play a role… and here’s why and …

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Categories fitness Tags Weight Loss Tips
Display of keto-friendly foods including salmon, avocado, steak and eggs

Keto Made Easier: How To Get Your Micronutrients on a Keto Diet

December 24, 2022July 6, 2019 by Helen Foster

Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) and probably not as many vegetables as you’re used to – which makes it challenging when it comes to getting all your vitamins (aka micronutrients) on keto. Which …

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Categories nutrition Tags Weight Loss Tips
Keto foods including salmon, avocado, oils and nuts

The 6 Signs of Keto Flu – And Quick Tricks to Help You Beat Them

December 24, 2022May 8, 2019 by Helen Foster

Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well – not least side effects that many people refer to as keto flu. Here we explain why it happens, what to expect and how you can handle some of …

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Categories nutrition Tags Weight Loss Tips
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

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