woman on a rock doing yoga

Yoga For Weight Loss: How to Use It to Boost Your Results

When it comes to using exercise to encourage weight loss, doing yoga might not be on your list. You might think about running, daily brisk walks or something super intense like Crossfit – but, yoga? Well actually, when it comes to exercising to lose weight, yoga can absolutely play a role… and here’s why and …

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Display of keto-friendly foods including salmon, avocado, steak and eggs

Keto Made Easier: How To Get Your Micronutrients on a Keto Diet

Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) and probably not as many vegetables as you’re used to – which makes it challenging when it comes to getting all your vitamins (aka micronutrients) on keto. Which …

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