Good Science. Great Experts. Seriously Useful Advice.
It’s an exciting week this week – the new book I wrote with registered nutritionist Angela Dowden is out. It’s called The Macro Method and it helps make the process of counting macros a LOT easier – especially for beginners. So, let me tell you a little bit about it…. What is Counting Macros? Macros …
Losing weight is a slow process, and it’s not always an easy one. One way to keep yourself motivated is to give yourself rewards for weight loss milestones that you reach along the way – but, there’s is a school of thought that says, it’s best if you don’t reward your weight loss success with …
Sticking to a diet is an annoying thing – for it to work, you have to do it all day. Which, personally, I’m rubbish at. I do brilliantly at breakfast, great at lunch, okay at dinner….and then, come the evening, all bets are off and the sofa becomes home to a veritable buffet. If that …
When it comes to using exercise to encourage weight loss, doing yoga might not be on your list. You might think about running, daily brisk walks or something super intense like Crossfit – but, yoga? Well actually, when it comes to exercising to lose weight, yoga can absolutely play a role… and here’s why and …
Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) and probably not as many vegetables as you’re used to – which makes it challenging when it comes to getting all your vitamins (aka micronutrients) on keto. Which …
Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well – not least side effects that many people refer to as keto flu. Here we explain why it happens, what to expect and how you can handle some of …