The Lowest Sodium Choices At Jimmy John’s

Fancy a delicious sandwich but on a low-sodium diet. No problem. We’ve scoured Jimmy John’s menu and found the best dishes you can pick if you need to follow a low-sodium plan. Plus, if you’re trying to make your diet healthier in other ways, we’ve not only found the lowest sodium menu items at Jimmy John’s, but we’ve also found the best low-salt choices for those who aren’t eating meat or are watching calories, or cutting back on fat or sugar.

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Close up of a square style hamburger in a bun with cheese, lettuce, and tomato

The Lowest Sodium Choices In Wendy’s

If you’ve been trying to reduce your salt intake, you might now wonder what you can and can’t eat at Wendy’s and stay on track. We know the answer. Check out our guide to the lowest sodium items on the Wendy’s menu. Plus, we’ve also found some other healthy options at Wendy’s that cut both salt and elements like saturated fat, sugar, or calories.

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Roast beef sandwich filled with slices of roast beef and cheese in a road bun

The Lowest Sodium Options At Arby’s

If you follow a low-sodium diet, finding the best menu items at some fast-food chains can be a challenge. Take Arby’s, for example. Most of the main menu items and meals at Arby’s contain high sodium levels, making it tricky to eat on a low-sodium plan. Tricky but not impossible! We’ll explain what you can order and how to adapt it to cut back on sodium – plus we’ll also help you find the low-sodium healthy options at Arbys that work for other diets too.

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Plate of fried chicken

Great Low Sodium Choices at Chick-fil-A – For Every Diet

If you love eating at Chick-fil-A, but you’re also trying to stick to a low-sodium diet, you might be left wondering what you can – or shouldn’t – eat. We’ve found out – and we haven’t just looked at general low-sodium eating; we’ve found the best low-sodium Chick-fil-A choices if you’re also watching your calories, fat, sugar, or gluten – or don’t eat meat (yep, that’s doable).

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