Good Science. Great Experts. Seriously Useful Advice.
When I was getting ready to run the Disneyland Paris Half Marathon, I learned something really, really important. While I’m used to turning up to race registration with all manner of bits of signed bits of paper, photo ID and other bits, I’d never been asked for this before but is so important, I thought …
There’s a headline you don’t see often – maybe there’s a reason for that. But, there’s no doubt that the matter of peeing before a race and other elements of peeing when running (like what to do if you need to go in the middle of somewhere that looks like that pic below) is one …
The Curved Treadmill can be a bit intimidating if you don’t know how to use it. In fact, if your gym is anything like mine, it’s sitting kind of lonely in the corner of your gym. It’s a treadmill, but, unlike the others, there’s not a queue of people trying to use it. In fact, …
Shin Splints are a painful condition that commonly affects runners. They cause shin pain that can seriously mess with your training – but a couple of simple tests can predict how prone to the problem you might be – so you know to ramp up protection against them. Here’s what you need to know about …