Good Science. Great Experts. Seriously Useful Advice.
Whether you carry your phone while running to listen to music, for safety purposes or to track your distance and pace, if you don’t carry it correctly, you may find that it’s cramping your style. While there are lots of different ways in which you may properly run with your phone, many people choose to …
Are you getting tired when you’re running? It’s a common a problem – but it’s also one with a lot of different caues and solutions, so, check out our tips on how not to get tired when running – whether you’re a new runner or a seasoned pavement pounder. It was therefore time for a …
So, you need to buy a cool gift for the runner in your life but aren’t quite sure what they’d like. Well, here are 21 suggestions of cool and unique runner’s gifts for you – from a runner! Whether you’re buying for your running buddy, splashing out on your other half, looking for a great …
Running sounds simple – you just put one foot in front of the other and try to do it faster each time – but, there’s a lot of advice that comes with something so simple. Some of it is good, some of it is bad – and some of it improves your running forever. The …
Do you want to become a better runner? Well, it’s not all about what you do while you’re out there training – carrying out a few simple daily tasks can also improve how well you move, breathe and feel as you run. This awesome article by Ben Bulach, Bodyweight Training Specialist at the fitness app …
One of the whole points of this blog is that it aims to be a happy place (or a safe space if you like that as a concept) for people who aren’t confident about the whole fitness thing. The plan is that you can come on here and get ideas and advice on ways to …