Good Science. Great Experts. Seriously Useful Advice.
If you want to cut carbs, then swapping some common dinner ingredients like bread, rice and pasta with fruits and vegetables is a great way to get started. Now, you might have already heard about a few low-carb food swaps along these lines – ie making spaghetti type noodles from courgettes (or zucchini, depending where …
For those of you not on TikTok, Nature’s Cereal is the latest cool thing to eat first thing in the morning. First talked about by plant-loving TikToker Wayne Mears aka @nature’s_food – it then went viral when superstar singer Lizzo tried a bowl and liked it – a lot – but, is it actually a …
If you’re looking for something healthy and tasty to cook this week – how about some succulent salmon fillets, with a spicy kick, served with a super-healthy green bean and tomato salad that will be on the table in less than 20 minutes…? Then you’re in the right place as there’s a recipe for that …
A while back I had to test out a nutrition plan for one of the newspapers I write for. The article was on whether you really could eat more and lose weight – spoiler alert. you can! Anyway, as part of that piece, I worked with an amazing dietician called Alicia Edge and her team …
If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold konjac noodles – also known as shirataki or no-calorie noodles – your new best friend. But what exactly is konjac? How many calories do they contain? Are they …
Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in her new book Deliciously Ella: the Plant-Based Cookbook, I was very keen to get my hands on it – and …