Good Science. Great Experts. Seriously Useful Advice.
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …
If waking up for your morning workout normally means a grating beeping sound and three pushes of the snooze button, this post could be about to change everything. There’s a very easy way to start your day feeling alert, positive and raring to go… change your alarm ringtone to a song that makes you sing. …
It’s that time of year. The one where we decide that the health habits we fell into last year (or the year before, or when we were young and a bit foolish) need to be changed because they’re not doing our health any favours. This post contains affiliate links and I get a small commission …
Feeling happy is good for your health. There are many reasons why… happiness is associated with less stress and I probably don’t need to explain why that’s good for you. If you’re feeling happy it’s easier to stick to healthy habits – for example, one study found that people that call themselves happy are more …
Having an abundance of energy and vitality is one of the main keys to achieving better health. Think about it, if you’re feeling fatigued and sluggish, you’re more likely to pick the sugary drink or treat over a healthy one, comfort eating sounds like a great idea; hitting the gym not so much – and, …
When you first start going to the gym, it can be a bit intimidating. You’re there trying to lift the smallest dumbell or pushing the machine with just one or two weights on it, surrounded by people grunting and throwing around items that weigh the same amount as a small child – but, before you …