Health Foods Archives - The Wellness Nerd

Activated Nuts – The Facts (and Myths) You Need to Know About

November 30, 2022August 24, 2022

Activating nuts is a simple process that is said to make nuts healthier. But is that true? Is really worth spending the extra money on activated nuts and seeds – or is the idea of health-boosting activated nuts a myth? We take a look at the science to see if activating nuts is really necessary …

Is Instant Coffee Healthy or Bad For You? – You Might Be Surprised

October 18, 2023September 1, 2021

Is instant coffee bad for you? Well, if you’re spending a fortune on fresh coffee because you think it’s better for your health – we have news. Instant coffee might not be as bad for you as you think – here’s what you need to know.

two wheat biscuits in a bowl with milk and orange juice

Is Weetabix Healthy? Is it Good for Weight Loss? Your Questions Answered

October 18, 2023July 17, 2021

It’s been a staple breakfast for hundreds of thousands of people for many years, but is it actually as good for us as we think? We put the tasty breakfast bickies under the nutritional microscope to decide – is Weetabix healthy, or not?

five rye crispbreads with colourful toppings

Is Ryvita Healthy? How Many Calories Does It Have? All Your Questions Answered

October 18, 2023April 27, 2021

I love Ryvita. They’ve been a staple part of my diet for many years and I know they’re super low in calories – but, are Ryvita healthy? I’ve always kind of assumed they are but then someone else asked me and I decided to find out for sure… so here’s the answer to the question is Ryvita good for you?

What Are Nutritional Yeast Flakes? Our Quick Guide Explains Everything.

December 19, 2022February 27, 2021

If you’re vegetarian or vegan, then you’ve probably heard about nutritional yeast flakes – and there’s also a good chance you’ve also wondered what the heck nutritional yeast flakes actually are? And why does everyone keep telling you to consume them? We have those answers and more – and we also explain why you might …

bowl of spelt pasta spirals on a bed of spelt

Spelt Pasta Vs Regular Pasta: Is it Healthier? Should You Make the Swap?

April 21, 2023September 8, 2020

Are you reconsidering your pasta choices? Have you tried courgetti, dabbled with black bean pasta and still not found your perfect spaghetti alternative – then why not take a look at spelt pasta. Yes, it still has carbs in it, but the theory is that they are carbs your body might like a little bit …