How to Write a (Useful) Food Intolerance Diary

One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary – but, if you accurately want to get a good picture of what might be causing your symptoms there’s a bit more to keeping a food intolerance diary than just noting down what you ate and when your symptoms occur – as our experts explain.

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11 Ways to Release Gas and Get Rid of Bloating

Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you’re eating it – but, if you’ve got it, you don’t care about any of that, you just want to know how to get rid of it. So, here are 11 easy ways to release gas and get rid of bloating.

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Why Do I Bloat After Eating? 11 Reasons to Consider

Bloating after eating can not only ruin your carefully planned outfit of the day, it can also be uncomfortable, sometimes painful, and, if the gas you produce is also noisy or odorous, embarrassing! But why does it it happen? Actually, there are many reasons why you might feel bloated after eating – so, here are the most common.

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