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Eating Out

Gluten Free at Subway – The Healthiest Choices to Order

January 22, 2023January 22, 2023 by The Wellness Nerd

If you’re wanting to eat gluten-free at Subway but are also watching calories, fat, sodium etc, what are your best choices? We took at a look at the menu and found out…

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Categories Nutrition Tags Eating Out

Eating Gluten-Free at Red Lobster – What Are the Healthiest Options?

December 5, 2022December 4, 2022 by The Wellness Nerd

If you can’t eat gluten for some reason there are a few different options on the menu for you at Red Lobster – but, what about if you’re also hoping to stay healthy by counting calories, limited fat or watching your sodium intake – what’s the healthiest option then on the Red Lobster gluten-free menu? …

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Categories Nutrition Tags Eating Out

The Healthiest Gluten-Free Choices at Olive Garden

December 1, 2022 by The Wellness Nerd

If you’re feeling like Italian, but are avoiding gluten for some reason, you might be wondering if you can eat gluten-free at Olive Garden – and what the healthiest choices to order are if you do. So, we decided to check things out… Do Olive Garden Have a Gluten-Free Menu? They have a gluten-sensitive menu …

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Categories Nutrition Tags Eating Out

Dominos Calories UK: What to Order Under 400,500 and 600 Calories

January 11, 2023January 1, 2022 by The Wellness Nerd

If you’ve got a hankering for some pizza and you’re thinking of treating yourself to a Domino’s UK, then we know the feeling. But the real question is, how badly is this going to dent your diet plan? In this guide to Dominos calories, by Louisa Smith, we’re going to reveal to you just how …

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Categories Calorie Guides Tags Eating Out

Pizza Hut UK Calories: What Can You Pick for 400,500 or 600 Calories?

December 4, 2022December 30, 2021 by The Wellness Nerd

It’s pizza night and you and your friends are off to Pizza Hut. Will it be pepperoni or Hawaiian? Or maybe a combination of two. But before you order, you want to check how badly it’s going to damage your diet plan. Well, the truth is, there’s a reason why pizzas are not generally regarded …

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Categories Calorie Guides Tags Eating Out

Tender Greens Calories: What Can You Eat Under 600 Cals?

December 4, 2022December 21, 2021 by The Wellness Nerd

Watching your calories and eating at Tender Greens. Our guide to Tender Green calories pinpoints the lowest calorie options on the menu so you can look after yourself as well as the planet. Tender Greens is a restaurant chain in California, USA. They have 30 stores throughout the State. Its tagline is ‘Changing the way …

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Categories Calorie Guides Tags Eating Out
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

My job here is to tackle some of the most common wellness worries and answer some of the most common wellness questions as usefully as possible. I love research, I love chatting to experts and I love finding advice people didn’t know could help them.

If you want to walk away with some useful tips that will leave you happier, healthier AND saying ‘I didn’t know that’ you’ll like it here.

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