Looks Odd, Tastes Delicious But What is a Flat Peach?

I still find it amazing, that I am in my forties, have lived in three different countries and have travelled a lot – yet, I can still walk into a supermarket or a restaurant and find something that I have never eaten before.

Sometimes this is because things suddenly get trendy (samphire); sometimes it’s because I let go of preconceptions and consume something I thought I wouldn’t like beef hearts, other times it’s simply because I see something that looks like scientists have done something bonkers in a greenhouse – and this is what happened last night when I encountered a Flat Peach and Flat Nectarine in my local Tesco.

plate of flat peaches


I spotted them because, in their packaging flat peaches aka Saturn Peaches look like doughnuts – in fact in the US they are known as the Donut Peach – and I couldn’t work out why there was a pack of doughnuts next to the apricots.

I then spotted the words ‘Flat Peach’  and next to them the ‘Flat Nectarine’. This alone was too good for me to resist (I’d already got excited the aisle down by the purple dragonfruit, but it was £2.00 for one so The Boyfriend told me to put it back!) but then I read the packaging… ‘Specially selected for the perfect bite….all the delicious sweet taste of an ordinary peach without the mess.’ Upon reading this my little heart sang with joy.

I like fruit, but I don’t like messy fruit – The Boyfriend has to peel my oranges for me or I refuse to eat them and I don’t ever bite into fruit like apples, pears, peaches and nectarines.

Instead, I eat them by cutting them into little pieces.

As such much of my fruit consumption is of the berry variety – bite-sized, non-messy fruit, therefore, seemed like a dream come true – and an exciting afternoon snack choice.

Now if you’re like me at this point, you have questions… starting with..

How Do You Make a Flat Peach?

Look, little cucumber Mickey heads

I thought it was going to be grown in special moulds like Mickey Mouse cucumbers or Square Watermelons, but apparently not.

Instead,  it seems a variety of flat peaches called Pan Tao, grow naturally in China, and the versions in our supermarkets are descendants of these.

Whether they have the same powers though, is debatable as Chinese mythology says that the first Pan Tao was a fruit of longevity that took 3000 years just to ripen – at which point MUCH excitement occurred.

The nectarines have been cultivated by crossing a normal nectarine with a donut peach to create a hybrid.

Are Flat Peaches Really Less Messy?

Yes, they are in fact, it’s quite bizarre as they literally do fit perfectly into your mouth so there’s no drippy juice down your chin. If they could just make the stones edible as well they’d be perfect.

Saying that though, I shouldn’t diss the stones too much as they are actually attached slightly differently from those in a normal peach and as such, they pretty much just pop out when you try to remove them – another reason why they are less messy than the normal fruit. 

How Many Calories in a Flat Peach?

Because they’re slightly smaller than a round peach, they also have a few fewer calories stacking up at about 45 calories a fruit.

Any Other Differences Between a Flat Peach and a Round One?

Well yes, they are slightly sweeter than a traditional peach and they also have a slightly less fuzzy skin. 

Flattened peaches also have whiter flesh rather than the bright orange that you’re used to seeing in a normal peach. 

The downside is that they are a bit harder to grow than normal peaches and so you might find flat peaches cost a little bit more than you’re used to.

As I said, I bought my donut peach in Tesco, but you can find them in most of the supermarkets. Their peak season is June to September and most of the stock in the UK comes from Spain.

What Else Can You Do With a Donut Peach?

Frankly, anything you can do with a normal peach you can do with a flattened peach.

One thing they are particularly good for though – as they have less juice – is using in savoury dishes like salads. Try them with prawns, chicken or a crisp blue cheese.

They also make a good addition to a cheese plate.

Simple Peach, Walnut and Feta Salad Recipe

bowl of salad with peach, spinach, feta and walnuts

1 flat peach

2 handfuls of spinach

1 handful of walnuts

Half an avocado, diced

40g feta, chopped 

  1. Halve the peach and remove the stone. Then place each half, fruit side up under the grill for 4-5 minutes. Turn and grill the other side for about the same period. Remove before the peaches get too soft
  2. Cut the peach into slices.
  3. Add the spinach, walnut, avocado and feta (and dressing if you’re using it) to the bowl and toss well.
  4. Add the peach slices and toss gently to combine them without damaging them
  5. You can also make the salad with uncooked peaches if you prefer. Just slice them and add them at step three.

Main image: istockphoto.com © Csaba Deli


If you like trying new foods, you might want to check out our ‘what the heck is…. section. It has lots of ideas of new things to eat and some new health trends you might want to try. 

Pack shot: Tesco. Mickey Cucumbers wdwnews.com

Who is The Wellness Nerd?

My name is Helen Foster and I’m a health journalist and wellness author. Publications I’ve written for include Women’s Health, Reader’s Digest, Body and Soul, Good Health at the Daily Mail and more. I have also written 16 books on health and nutrition.

2 thoughts on “Looks Odd, Tastes Delicious But What is a Flat Peach?”

  1. You can occasionally find these flat peaches here in NZ, but I haven’t seen nectarines yet. Yes i had to buy them too when i first saw them.
    Dragonfruit????? Haven’t heard of those.

    • They are (normally) pink spiky fruit with white insides with little black seeds in them. I’m not that keen on them tastewise, but the idea of one with purple f,lrsh was hyperexciting Sadly they are so distinctive I couldn’t sneak it in to the trolley.


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