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When Can You?

Get answers to your questions on healthy timelines like when you can exercise after botox, fillers, microblading and many more

Should you exercise when sick

Should You Exercise When Sick? The Rules Every Gym Goer Must Know

July 24, 2022July 15, 2012 by The Wellness Nerd

Should you exercise when you’re sick or is it going to set you back? The answer depends on what you have – and where your symptoms are. I was supposed to be telling you all about an exciting new set of DVDs I’ve been sent in the post today. Instead, my only exercise has been …

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Categories When Can You? Tags Healthy Advice, Sports Injuries
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

My job here is to tackle some of the most common wellness worries and answer some of the most common wellness questions as usefully as possible. I love research, I love chatting to experts and I love finding advice people didn’t know could help them.

If you want to walk away with some useful tips that will leave you happier, healthier AND saying ‘I didn’t know that’ you’ll like it here.



Some of my Favourite Posts

The Beginners Guide to Pilates
8 Ways to Make Today's Workout Way More Fun
How to Get Happier and Fitter with a Gratitude Walk
41 Ways to Reward Your Weight Loss
Is Ryvita Healthy?

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