Returning to Exercise After Mastectomy: Everything You Need to Know

Whether you’ve already had your mastectomy and are wondering when it’s safe to start exercising again, or are researching the procedure beforehand and want to know what to expect, the fact is, you’re going to need a little time after your surgery to recover before you hit the gym or your favourite running route again, …

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When Can You Exercise After Microdermabrasion?

Microdermabrasion is a brilliant way to freshen up the look of your skin – but, if you don’t want to end up potentially red and itchy – or undo some of the anti-ageing effects of the treatment that you’re paying for, you’re going to need to know the rules on exercise after microdermabrasion. So, we …

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woman having teeth examined

When Can You Exercise After Tooth Extraction?

So, you’re going to have a tooth removed – chances are there are a few things you’re thinking about. Is it going to hurt? What can you eat afterwards? Are you going to look like a chipmunk for days? Those I can’t answer – but, if ‘can you exercise after tooth extraction?’ is also on …

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Girl wiping sweat away with towel

When Can You Exercise After Microblading?

The other day a personal trainer I know was confused. She had signed up a new client, but they had asked if they could just put their sessions on hold for a few weeks as they were having her eyebrows microbladed. This confused said trainer as she couldn’t work out why eyebrows might stop a …

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