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All your questions answered about some of the newest, strangest or most intriguing ides in fitness, nutrition and wellness.
I still find it amazing, that I am in my forties, have lived in three different countries and have travelled a lot – yet, I can still walk into a supermarket or a restaurant and find something that I have never eaten before. Sometimes this is because things suddenly get trendy (samphire); sometimes it’s because …
I’m currently working on a series of blog posts which see me exercising every day for a month in an attempt to get my fitness back up. Each day I’ll try a new workout or a different tip I’ve read and today is something I found in a study from Denmark I was to try …
Sorry if my typing is a looking a bit disjointed here – I’ve been doing a one-song workout and I’m a bit out of puff. See there I was sitting here trying to decide what to blog about today when the miracle of happiness that is iTunes shuffle decided to switch on Titanium by David …
A long time ago in a land far, far away (let’s call it New Zealand) I was quite a serious runner. Not a fast runner, but a persistent one. In the years I lived there I ran 20+ half marathons, one marathon……and something called the Goofy Challenge. This takes place each year, at Walt Disney …
This weekend I have been cooking. Specifically, I’ve been cooking a dish called Cavolo Nero Chips – and very tasty it is too. Here’s what you need to know… This post contains affiliate links and I get a small commission if you make a purchase. Buying from these links does not involve any extra cost …