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All your questions answered about some of the newest, strangest or most intriguing ides in fitness, nutrition and wellness.
I was happily munching through today’s lunch of crabsticks, tomato, beetroot and M&S Wheatberries and Giant Couscous salad – when I suddenly realised that I don’t actually know what wheatberries are. I can tell you that they look kind of like pinenuts and have a similar texture to pearl barley – but other than that …
I was reading the papers yesterday and in Style mag, I came across a tiny mention of something called The Mug Diet. Their synopsis; ‘if it doesn’t fit in a mug, don’t eat it.’ Sorry, is this actually a thing? Is anyone really doing this? A quick google determined that yes, yes it is – …
A long time ago in a land far, far away (let’s call it New Zealand) I was quite a serious runner. Not a fast runner, but a persistent one. In the years I lived there I ran 20+ half marathons, one marathon……and something called the Goofy Challenge. This takes place each year, at Walt Disney …