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Wellness

The best expert advice on how to live your optimum healthy life – sleep, stress, weight loss. Plus, your questions answered.

A2 milk

What is A2 Milk (and Can it Really Beat Bloating)

September 13, 2022November 3, 2012 by The Wellness Nerd

A2 milk sounds like it should come from magic cows. It’s a different type of milk that it’s claimed can help reduce bloating and other digestive symptoms. But do you know what it actually is? We explain…. What is A2 Milk? Disappointingly, A2 milk is not from magic cows, it’s milk from normal cows – …

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Categories Wellness, What the Heck Is? Tags Health Foods

Why Does Your Stomach Look Bigger After Exercise? Here’s How to Stop It

September 13, 2022September 27, 2012 by The Wellness Nerd

It’s frustrating to find come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with a (relatively) flat stomach, yet emerge 60 minutes later looking six-months pregnant? This happens to us all the time …

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Categories Wellness
sign saying Gratitude this way

How to Take a Gratitude Walk – And Feel Happier Today

September 13, 2022July 16, 2012 by The Wellness Nerd

Looking for a way to make your daily walk more interesting – and also improve your mood, and even potentially your overall mental health? We have it, it’s called a Gratitude Walk and all you need to do it is a pair of walking shoes – and for our version, your camera phone. This post …

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Categories How to Guides, Wellness Tags Motivation

Warning: Chia Seeds Can Cause Bloating (Here’s How to Stop It)

January 11, 2023July 2, 2012 by The Wellness Nerd

When it comes to lists of the world’s healthiest foods, chia seeds are on it – but, if you’re adding them to your diet in an attempt to embrace the benefits of chia seeds, there’s something you need to know – chia seeds can cause bloating! Here’s why and how to stop it … This …

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Categories Wellness Tags Health Foods
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

My job here is to tackle some of the most common wellness worries and answer some of the most common wellness questions as usefully as possible. I love research, I love chatting to experts and I love finding advice people didn’t know could help them.

If you want to walk away with some useful tips that will leave you happier, healthier AND saying ‘I didn’t know that’ you’ll like it here.

This site contains affiliate links and I get a small commission if you make a purchase. Buying from these links does not involve any extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

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