Good Science. Great Experts. Seriously Useful Advice.
The best expert advice on how to live your optimum healthy life – sleep, stress, weight loss. Plus, your questions answered.
A2 milk sounds like it should come from magic cows. It’s a different type of milk that it’s claimed can help reduce bloating and other digestive symptoms. But do you know what it actually is? We explain…. What is A2 Milk? Disappointingly, A2 milk is not from magic cows, it’s milk from normal cows – …
It’s frustrating to find come home from your workout and look in the mirror to see a stomach puffed up like a balloon. What possible reason could there be for you to enter a gym with a (relatively) flat stomach, yet emerge 60 minutes later looking six-months pregnant? This happens to us all the time …
Looking for a way to make your daily walk more interesting – and also improve your mood, and even potentially your overall mental health? We have it, it’s called a Gratitude Walk and all you need to do it is a pair of walking shoes – and for our version, your camera phone. This post …
When it comes to lists of the world’s healthiest foods, chia seeds are on it – but, if you’re adding them to your diet in an attempt to embrace the benefits of chia seeds, there’s something you need to know – chia seeds can cause bloating! Here’s why and how to stop it … This …