If you find that eating mushrooms leaves you bloated shortly afterwards, you’re not alone. Mushrooms are one of the many foods that can cause gas – but, if you’ve ever wondered why, and if there’s anything you can do to stop it, this is the post for you.
Wellness
The best expert advice on how to live your optimum healthy life – sleep, stress, weight loss. Plus, your questions answered.
How Long Should You Meditate For? A Beginners Guide
There’s no doubt that meditation is beneficial – and, if you’ve already decided that you want to give it a try, but are now wondering ‘how long should I meditate for?’ we understand. We’ve also wondered how much meditation is required to get its benefits, so we decided to have a look at the science, …
What Is TRE? And Could it Fix Your Stress or Pain?
TRE is a set of physical exercises that, it’s claimed, allow you to shake away tensions, pain, anxiety and some other health worries and woes. But what is TRE, how does it work – and is it proven? We investigate.
How to Create a Healthy Morning Routine (& 7 Mistakes Not to Make)
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …
20 (Proven) Ways to Fall Asleep Faster. Try One Tonight to Improve Your Sleep.
We all get a bit of sleeplessness sometimes and it can take a few different forms; you might wake up in the middle of the night and not be able to drop off again, or you might wake earlier in the morning than is helpful – but, for many of us, poor sleep is characterised …
41 (Non-Food) Rewards for Weight Loss That Will Make You Feel Amazing
Losing weight is a slow process, and it’s not always an easy one. One way to keep yourself motivated is to give yourself rewards for weight loss milestones that you reach along the way – but, there’s is a school of thought that says, it’s best if you don’t reward your weight loss success with …