Coloured stickers on a pinboard naming at habits you might want to break like quit smoking or other changes like save money

11 Expert-Backed Ways to Change A Habit

It’s that time of year. The one where we decide that the health habits we fell into last year (or the year before, or when we were young and a bit foolish) need to be changed because they’re not doing our health any favours. This post contains affiliate links and I get a small commission …

Read more

21 (Proven) Ways to Make Yourself Feel Happier in 2024

Feeling happy is good for your health. There are many reasons why… happiness is associated with less stress and I probably don’t need to explain why that’s good for you. If you’re feeling happy it’s easier to stick to healthy habits – for example, one study found that people that call themselves happy are more …

Read more