Coloured stickers on a pinboard naming at habits you might want to break like quit smoking or other changes like save money

11 Expert-Backed Ways to Change A Habit

It’s that time of year. The one where we decide that the health habits we fell into last year (or the year before, or when we were young and a bit foolish) need to be changed because they’re not doing our health any favours. This post contains affiliate links and I get a small commission …

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21 (Proven) Ways to Make Yourself Feel Happier in 2021

Feeling happy is good for your health. There are many reasons why… happiness is associated with less stress and I probably don’t need to explain why that’s good for you. If you’re feeling happy it’s easier to stick to healthy habits – for example, one study found that people that call themselves happy are more …

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