Good Science. Great Experts. Seriously Useful Advice.
In the mood for some tacos but counting your calories? This is not a problem, we’ve found all the lowest calorie options in Taco Bell so you can enjoy all the yummy taco goodies without busting your calorie budget.
And if you’re combining counting calories while also watching fat, controlling sodium, avoiding gluten, or are vegetarian – check out our special section highlighting the best choices for you too.
If you’re looking for something healthy and tasty to cook this week – how about some succulent salmon fillets, with a spicy kick, served with a super-healthy green bean and tomato salad that will be on the table in less than 20 minutes…? Then you’re in the right place as there’s a recipe for that …
A while back I had to test out a nutrition plan for one of the newspapers I write for. The article was on whether you really could eat more and lose weight – spoiler alert. you can! Anyway, as part of that piece, I worked with an amazing dietician called Alicia Edge and her team …
Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciously Ella had a Thai curry recipe in her new book Deliciously Ella: the Plant-Based Cookbook, I was very keen to get my hands on it – and …
I can’t believe this happened a few weeks ago and I didn’t tell you guys about it. I was sitting on the sofa watching Scream Queens the other Monday when a message flashed up on Facebook. ‘The High Fat Diet is on Channel Four’ said my friend Sally. ‘What my High Fat Diet, the actual …
Cue rush to local WH Smith’s at lunchtime to get embarrassing gurning photo (that’s my excited face). I would have had more books behind me but they’d sold some – yay. Oh and I have a new game for you – as of Monday, there will be The High Fat Diet posters going up in …