Grain Waves are one of the popular brands of chip in Australia, and one reason for this is that they have a healthy image. But are Grain Waves really healthy? We took a look…
Nutrition
Healthy eating can be confusing so we’re hoping to clear up the confusion. Find out which foods are actually healthy, the facts about regimes like fasting or keto and why some foods might cause some affects like bloating, gas, headaches etc.
The Health Benefits of Horlicks – Explained
Many hot drinks can give us a bit of a health boost – tea does, coffee does (yes, despite what you might have read elsewhere coffee is healthy), green tea is practically a superfood – but what about Horlicks? Are there any health benefits of Horlicks to know about… let us explain.
Is Horlicks Healthy? All Your Questions Answered
I’d kind of forgotten about Horlicks until a recent trip to the UK when I saw it in my mum’s cupboard. It reminds me of being little and drinking it before bed… but, as I tucked into a cup for old times sake, I started wondering is Horlicks healthy? And, what the heck is in …
Does Quinoa Cause Gas? And How to Stop It If It Does.
If you’re starting a healthy eating regime, you might have swapped some of your normal side dishes like rice or pasta for quinoa – but, if doing so has also led to an increase in feelings of bloating or gas you might be wondering if your new healthy addition is behind this – and if quinoa causes gas. So let us explain.
Activated Nuts – The Facts (and Myths) You Need to Know About
Activating nuts is a simple process that is said to make nuts healthier. But is that true? Is really worth spending the extra money on activated nuts and seeds – or is the idea of health-boosting activated nuts a myth? We take a look at the science to see if activating nuts is really necessary …
Can You Eat Gluten Free at Greggs?
Admittedly, with all the bread, pastry and cakes to behold, Greggs might not be your first stop if you’re avoiding gluten for some reason, but if you do need to eat there for some reason, is there anything gluten-free at Greggs that you can eat – and, most importantly, do Greggs do a gluten-free sausage …