Good Science. Great Experts. Seriously Useful Advice.
Questioning whether some of your favourite foods are really as healthy as they sound? We do a deep dive into the nutrition science and find out.
I love Ryvita. They’ve been a staple part of my diet for many years and I know they’re super low in calories – but, are Ryvita healthy? I’ve always kind of assumed they are but then someone else asked me and I decided to find out for sure… so here’s the answer to the question …
For those of you not on TikTok, Nature’s Cereal is the latest cool thing to eat first thing in the morning. First talked about by plant-loving TikToker Wayne Mears aka @nature’s_food – it then went viral when superstar singer Lizzo tried a bowl and liked it – a lot – but, is it actually a …
I don’t like coffee and the tea in Australia is not up to my ‘needs to be so strong it will melt a spoon’ British standards. As such, if I meet someone in a cafe, I’m a bit stuck on what to order. My recent solution has been chai latte, which sounds like it should …
It’s come from nowhere, spawned a million Instagram posts and kept our tastebuds amused during the lockdown, but we have to ask – is the super-whipped Dalgano coffee healthy? This post contains affiliate links and I get a small commission if you make a purchase. Buying from these links does not involve any extra cost …
(ad-gifted*) Imagine, if you will the following. Helen, your esteemed Wellness Nerd with a spoon in her mouth making noises along the lines of …”Mmmnfh…..gggjldhio…mnppph…..OMG……mmmdphiha…ggrglgg.’ The Wellness Nerd contains affiliate links. If you make a purchase from one of these links I earn a small commission at no cost to you. As an Amazon Associate, …
Powdered Peanut Butter – it doesn’t sound like it should be healthy; it doesn’t even really sound like it should be a thing, but after trying it, I realised it has a few definite benefits – but, is powdered peanut butter something you should add to your diet… we had a look to see if …