Good Science. Great Experts. Seriously Useful Advice.
Science-backed guides that can help make exercise more effective, increase your nutrition knowledge and generally help you thrive .
If there’s one exercise that will make you feel like you’re working your way to a flatter tummy it’s this one depicted below. Now, depending on whether you are a Pilates woman or a yoga queen you will refer to these, respectively, as Pelvic Curls, or Bridge Pose. If you’re one neither of those things, …
Looking for a way to make your daily walk more interesting – and also improve your mood, and even potentially your overall mental health? We have it, it’s called a Gratitude Walk and all you need to do it is a pair of walking shoes – and for our version, your camera phone. This post …
This week I discovered I have an exercise nemesis – and its name is the Plank. Those of you with naturally flat stomachs may not have experienced this muscle-led instrument of torture, but basically, it involves balancing horizontally on the floor held up on your elbows and toes while pulling your tummy in (there’s a …
One in ten of every people in the UK give up drinking for the month of January. That’s huge, considering how miserable the month is there. If you miss out on the January push you could also try Feb Fast, Dry July or Sober October (Ocsober) – whenever you choose to take your month off …
If you want good Botox, you have to find a good Botox doctor – Botox’s ability to make you look good is only as good as the talent and experience of the person wielding the needle. So, here’s a few tips to help you find someone. This post contains affiliate links and I get a …