salad of prawns and avocado on a red napkin

Macros For Beginners: How The Macro Method Makes Macro Counting Easier

It’s an exciting week this week – the new book I wrote with registered nutritionist Angela Dowden is out. It’s called The Macro Method and it helps make the process of counting macros a LOT easier – especially for beginners. So, let me tell you a little bit about it…. What is Counting Macros? Macros …

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How to Cut Carbs with Fruit & Veg: 33 Interesting Low-Carb Food Swaps To Try

If  you want to cut carbs, then swapping some common dinner ingredients like bread, rice and pasta with fruits and vegetables is a great way to get started. Now, you might have already heard about a few low-carb food swaps  along these lines – ie making spaghetti type noodles from courgettes (or zucchini, depending where …

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