Good Science. Great Experts. Seriously Useful Advice.
Science-backed guides that can help make exercise more effective, increase your nutrition knowledge and generally help you thrive .
Whether you carry your phone while running to listen to music, for safety purposes or to track your distance and pace, if you don’t carry it correctly, you may find that it’s cramping your style. While there are lots of different ways in which you may properly run with your phone, many people choose to …
There’s no doubt that meditation is beneficial – and, if you’ve already decided that you want to give it a try, but are now wondering ‘how long should I meditate for?’ we understand. We’ve also wondered how much meditation is required to get its benefits, so we decided to have a look at the science, …
Are you getting tired when you’re running? It’s a common a problem – but it’s also one with a lot of different caues and solutions, so, check out our tips on how not to get tired when running – whether you’re a new runner or a seasoned pavement pounder. It was therefore time for a …
Walking 10,000 steps is a great way to burn calories, get a basic level of fitness, get out and about and even extend your lifespan but let’s face it, walking 10,000 steps a day can also be REALLY boring. So, how do you liven things up – well, here’s 23 ideas for walking activities, and …
It’s one of the facts of fitness, that spinning bikes can be very uncomfortable, so much so that you can find you’re not getting the best results from your workout. So, is there a way to change that? The answer is yes – we asked the experts how to make spinning more comfortable and they …
Mornings can be chaos – a flurry of clothes thrown around the room as you decide what to wear, toast scarfed down in gulps as you head out of the door – and coffee scarfed down even faster. Or, they can be times to reset your mind for the day, increase your nutrient intake, start …