portion of tortilla chips with guacamole and chillis on the side

How Much is a Serving? Best Advice for Pasta, Chocolate, Chips, Rice and More

Food is nice! And that’s why it’s very easy to eat more of it than you actually need – however, therein lies indigestion, and, often weight gain (or slowed down weight loss). That’s why getting a handle on your portion sizes is so important, it can make the difference between gaining weight and maintaining or …

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