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If there’s one exercise that will make you feel like you’re working your way to a flatter tummy it’s this one depicted below. Now, depending on whether you are a Pilates woman or a yoga queen you will refer to these, respectively, as Pelvic Curls, or Bridge Pose. If you’re one neither of those things, …
This week I discovered I have an exercise nemesis – and its name is the Plank. Those of you with naturally flat stomachs may not have experienced this muscle-led instrument of torture, but basically, it involves balancing horizontally on the floor held up on your elbows and toes while pulling your tummy in (there’s a …