CAROL bike in a white lounge

The CAROL Bike Examined: Can It Really Get You Fit in 9 Minutes?

I recently tried the CAROL bike – a new exercise bike workout that claims to get you fit in as little as nine minutes! This really is a workout for the time poor. Because it’s so short the theory is you don’t sweat so, if you want to, you can do it in normal clothes …

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Woman showin gman the proper form for leg press

The Leg Press: How Low Should You Go To Boost Your Results?

I love the leg press. It’s my favourite machine at the gym. Not least because it’s the only one where I can actually lift more than three bars of weight. In fact, I can lift more than I weigh. I’m not sure if that will ever come in handy, but it’s something I’m proud of. …

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