When Can You Exercise After a Tattoo?

So you’ve got your new tatt and are all ready to show it off at the gym – but, hold on; you’ve been not to exercise after a tattoo. Now what? We asked the experts how long until you can workout after a tattoo – and why do you need to take a break from …

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What is EMS Training? And Is it Safe? We Explain Everything…

EMS stands for electromyostimulation and when used as part of a workout method known as EMS Training or EMS Fitness Training, it claims to tone your muscles more effectively than working out in more traditional ways. In other words, you don’t have to spend as long working out to get the same results… but does …

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