When Can You Exercise After a Tattoo?

So you’ve got your new tatt and are all ready to show it off at the gym – but, hold on; you’ve been not to exercise after a tattoo. Now what? We asked the experts how long until you can workout after a tattoo – and why do you need to take a break from …

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What is EMS Training? And Is it Safe? We Explain Everything…

EMS stands for electromyostimulation and when used as part of a workout method known as EMS Training or EMS Fitness Training, it claims to tone your muscles more effectively than working out in more traditional ways. In other words, you don’t have to spend as long working out to get the same results… but does …

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picture of woman lacing up runing shoes surrounded by christmas gifts

19 Cool Gifts for Runners: Every Budget, Every Runner Type

So, you need to buy a cool gift for the runner in your life but aren’t quite sure what they’d like. Well, here are 19 suggestions of cool and unique runner’s gifts for you – from a runner! Whether you’re buying for your running buddy, splashing out on your other half, looking for a great …

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