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Easy Recipes

Quick, easy, healthy recipes that will help you answer the question of ‘what’s for dinner’ in a healthier way.

You’ll Love This Delicious Low-Calorie Aubergine Recipe from The Sunshine Diet

July 17, 2022January 8, 2015 by The Wellness Nerd

There are A LOT of diet books out this January – more than I’ve seen in quite some time. And that’s not a bad thing as the fact is, one diet does not work for everyone – for example, if you don’t like the food in a plan it’s not going to work for you, …

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Categories Easy Recipes Tags Recipes and Menu Hacks

So Easy: Hemsley & Hemsley’s 5-Minute Sun-Dried Tomato Dip Recipe

July 17, 2022June 24, 2014 by The Wellness Nerd

I am in love…..with a dip. I may have said before that dip is one of my favourite foods. In that game where you have to choose five foods to live on for the rest of your life (obviously with no health consequences) chips and dip are two of mine (black beans, curry and ice …

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Categories Easy Recipes Tags Recipes and Menu Hacks
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

My job here is to tackle some of the most common wellness worries and answer some of the most common wellness questions as usefully as possible. I love research, I love chatting to experts and I love finding advice people didn’t know could help them.

If you want to walk away with some useful tips that will leave you happier, healthier AND saying ‘I didn’t know that’ you’ll like it here.

This site contains affiliate links and I get a small commission if you make a purchase. Buying from these links does not involve any extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

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