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Calorie Guides

Get answers to your questions about the lowest calorie options for all your favourite foods – and your favourite fast food restaurants.

Tomato pasta dish in Bella Italia

Bella Italia Calories: Which Meals Have the Lowest?

July 24, 2022November 27, 2015 by The Wellness Nerd

Going to Bella Italia and don’t want to blow your diet – here’s the lowest calorie options on the menu. When I first wrote this piece back in 2015 Bella Italia’s calories were still a bit of a secret. The team there gave me a few examples of what you could order without completely blowing …

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Categories Calorie Guides Tags Eating Out
Steak Cooking on a grill

Beefeater Calories: The Lowest Calorie Meal Choices to Pick

July 24, 2022November 15, 2015 by The Wellness Nerd

Planning a night out at a Beefeater pub and wondering what you can order and not fall off your slimming wagon – then check out our guide to the Beefeater menu calories – and discover which are the lowest calorie options to choose. This post contains affiliate links and I get a small commission if …

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Categories Calorie Guides Tags Eating Out
Bowl of Pho

Pho Restaurant Calories – The Lowest Calorie Choices to Pick at Pho Cafe

August 23, 2022January 26, 2014 by The Wellness Nerd

I just spent two weeks eating my way around Vietnam and am having a bit of a craving for their national soup Pho (pronounced fuh – kind of like fur) so the other day I nipped into Vietnamese chain Pho Cafe to get my fix – and left stuffed. Which was interesting because my meal …

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Categories Calorie Guides Tags Eating Out

12 Ways to Reduce Chipotle Calories – Without Ruining Your Dinner

July 24, 2022September 23, 2013 by The Wellness Nerd

I have developed a near-constant craving for Mexican food – specifically black beans. The upshot of this was spending a merry half-hour this weekend googling recipes for said beans which I fully intend to try when I a) remember to buy the beans b) have a spare six hours in which to soak them knowing …

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Categories Calorie Guides Tags Eating Out
pizza express superfood salad

Pizza Express Superfood Salad – Is It the Lowest Calorie Option?

July 24, 2022May 7, 2013 by The Wellness Nerd

THE most popular post on this blog is the one about the calorie counts in all the UK’s chain restaurants – every week hundreds of you click on it to see how many calories are in your favourite dishes in chain restaurants – and, which is the lowest calorie things you can order. (If you …

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Categories Calorie Guides Tags Eating Out
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

My job here is to tackle some of the most common wellness worries and answer some of the most common wellness questions as usefully as possible. I love research, I love chatting to experts and I love finding advice people didn’t know could help them.

If you want to walk away with some useful tips that will leave you happier, healthier AND saying ‘I didn’t know that’ you’ll like it here.




Some of my Favourite Posts

The Beginners Guide to Pilates
8 Ways to Make Today's Workout Way More Fun
How to Get Happier and Fitter with a Gratitude Walk
41 Ways to Reward Your Weight Loss
Is Ryvita Healthy?

This site contains affiliate links and I get a small commission if you make a purchase. Buying from these links does not involve any extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

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