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calorie guides

Get answers to your questions about the lowest calorie options for all your favourite foods – and your favourite fast food restaurants.

Spaghetti Ragu from Strada

UK Restaurant Chains. Where to Find Their Calories – and What To Pick

September 5, 2023July 8, 2019 by Helen Foster

If you want to know which UK restaurants have calories on their menus, where to see them and what to order once you get in there, this is the post for you. It helps you find the calories quickly and easily – and reveals the lowest calorie options for you once you get there.

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Categories calorie guides Tags Eating Out, UK Nutrition Guides

Wagamama Calories: 2023’s Lowest Calorie Options to Choose

September 5, 2023June 30, 2019 by Helen Foster

‘What’s the lowest calorie item in Wagamama?’ is one of the most popular questions asked of this blog but with Wagamama changing their menu to add more delicious yumminess all the time, it’s very hard to keep it up to date. However, I decided it was about time I did a new version. So without …

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Categories calorie guides Tags Eating Out, UK Nutrition Guides
Tomato pasta dish in Bella Italia

Bella Italia Calories: Which Meals Have the Lowest?

September 5, 2023November 27, 2015 by Helen Foster

Going to Bella Italia and don’t want to blow your diet – here’s the lowest calorie options on the menu. When I first wrote this piece back in 2015 Bella Italia’s calories were still a bit of a secret. The team there gave me a few examples of what you could order without completely blowing …

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Categories calorie guides Tags Eating Out, UK Nutrition Guides
Steak Cooking on a grill

Beefeater Calories: The Lowest Calorie Meal Choices to Pick

September 5, 2023November 15, 2015 by Helen Foster

Planning a night out at a Beefeater pub and wondering what you can order and not fall off your slimming wagon – then check out our guide to the Beefeater menu calories – and discover which are the lowest calorie options to choose. This post contains affiliate links and I get a small commission if …

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Categories calorie guides Tags Eating Out, UK Nutrition Guides
Bowl of Pho

Pho Restaurant Calories – The Lowest Calorie Choices to Pick at Pho Cafe

September 5, 2023January 26, 2014 by Helen Foster

I just spent two weeks eating my way around Vietnam and am having a bit of a craving for their national soup Pho (pronounced fuh – kind of like fur) so the other day I nipped into Vietnamese chain Pho Cafe to get my fix – and left stuffed. Which was interesting because my meal …

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Categories calorie guides Tags Eating Out, UK Nutrition Guides

12 Ways to Reduce Chipotle Calories – Without Ruining Your Dinner

July 24, 2022September 23, 2013 by Helen Foster

I have developed a near-constant craving for Mexican food – specifically black beans. The upshot of this was spending a merry half-hour this weekend googling recipes for said beans which I fully intend to try when I a) remember to buy the beans b) have a spare six hours in which to soak them knowing …

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Categories calorie guides Tags Eating Out
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Welcome to TWN

My name is Helen Foster. I’m an award-winning health journalist and author of 16 books on nutrition and health – and this is The Wellness Nerd.

See more about me, and what we’re trying to do here in the About page.

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